UGH – yes I said it…I’ll say it again…UGH.

For those who know me…yes I say and use “UGH” in my posts as a way to convey my frustration, annoyance and sometimes total disbelief in why someone does what they do. I don’t say “wow you’re such a nimrod” or “did your momma drop you on your head one to many times as a child” or “you’re not the sharpest tool in the shed” or “you believe everything you read, hear and are told don’t you”… I just say…”UGH”.

But when someone says to me how my UGH is so negative and I’m being such a downer…well my response is…you guessed it “UGH”.

People with too much positivity are annoying and sometimes just get on my nerves. Yep, UGH! Oh you don’t want my energy in your world…well UGH on you.

I’m HUMAN! I’m not a robot.

I can’t always give you rainbows and unicorns. And honestly if that’s what you expect all the time, you will never grow, adapt or overcome. So my UGH is my way of showing you I care. Accept me for all my UGHS and we can be friends forever. 

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Rob is affectionately known as “Mr. Sarcasm” to his friends - to everyone else he’s a Certified Digital Marketing Strategist, a Foremost Expert On Specialized SEO, a Best Selling Author, Podcaster, Speaker and Authority Broadcaster who can help amplify YOU to your audience.

Rob has authored, coauthored or produced over 40 books covering social media, search engine optimization, podcasting, copywriting, personal injury law, weight loss, military law, life lessons, scams, sarcasm, customer service and more. His book clients include lawyers, speakers, doctors, real estate professionals and more.

Rob is also host of The E-Heroes Interview Series available on Apple, Amazon, Google Play, Stitcher, Spotify & many other podcast channels. Rob works inside corporations across the globe, helping companies generate new revenue and capture online business.

Rob is also available to share talks and give interviews. To learn more and to get started visit or call Anspach Media at (412)267-7224 today.