Here’s what eliminating caffeine from my diet has done for me over the last 3 weeks…
- I lost 12 pounds so far
- I don’t feel so lethargic anymore
- I sleep better at night
- I’m more focused during the day
- Certain foods now taste better
…I could go on and on.
Most of the caffeinated drinks I was consuming also contained large amounts of sugar or high fructose corn syrup which added over 400 calories per day to my diet. I quit caffeine “cold turkey” and yes, it was hard. The first week I woke up every morning with mind numbing headaches.
On the 8th day the headache was so bad I took 3 aspirin and an allergy pill and the pain still didn’t go away. I caved. I drank 4 ounces of Dr Pepper and almost instantly the headache dissipated. Now that 3 weeks has gone by, no headaches.
My drink of choice now…water!
As an added Bonus: I’m saving a bit of change per day not drinking all those caffeinated beverage. At the end of the year that could amount to a nice hefty amount.
Rob is affectionately known as “Mr. Sarcasm” to his friends - to everyone else he’s a Certified Digital Marketing Strategist, a Foremost Expert On Specialized SEO, a Best Selling Author, Podcaster, Speaker and Authority Broadcaster who can help amplify YOU to your audience.
Rob has authored, coauthored or produced over 40 books covering social media, search engine optimization, podcasting, copywriting, personal injury law, weight loss, military law, life lessons, scams, sarcasm, customer service and more. His book clients include lawyers, speakers, doctors, real estate professionals and more.
Rob is also host of The E-Heroes Interview Series available on Apple, Amazon, Google Play, Stitcher, Spotify & many other podcast channels. Rob works inside corporations across the globe, helping companies generate new revenue and capture online business.
Rob is also available to share talks and give interviews. To learn more and to get started visit www.AnspachMedia.com or call Anspach Media at (412)267-7224 today.
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